Developing a culture where people are applying effective self-coaching skills is a sure way to succeed today and beyond. Foundational coaching skills are pillars for successful communication, team health, empathy, motivation, collaboration, spirit, and effectiveness.
This Course is like no-other as the focus is on helping individuals to coach themselves resulting in enhanced personal and workplace well-being. Self-Coaching has tremendous effects on a person’s mental, emotional, rational, and truth-based thoughts.
The process for this course is to introduce relevant coaching tools and strategies that individuals can implement themselves. Often the self-coaching shifts can take place in a matter of minutes.
Participants will be engaged in this course as their coach teaches them uncomplicated breathing and visualisation techniques that will rapidly unlock anxiety, stress, doubts, and self-belief.