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Developing a culture where people are applying effective self-coaching skills is a sure way to succeed today and beyond. Foundational coaching skills are pillars for successful communication, team health, empathy, motivation, collaboration, spirit, and effectiveness.
This Course is like no-other as the focus is on helping individuals to coach themselves resulting in enhanced personal and workplace well-being. Self-Coaching has tremendous effects on a person’s mental, emotional, rational, and truth-based thoughts.
The process for this course is to introduce relevant coaching tools and strategies that individuals can implement themselves. Often the self-coaching shifts can take place in a matter of minutes.
Participants will be engaged in this course as their coach teaches them uncomplicated breathing and visualisation techniques that will rapidly unlock anxiety, stress, doubts, and self-belief.

Scott Epp and Greg Beech each have over 10,000 hours of one-on-one professional coaching and mentoring experience. Scott is also the founder of Abundance Coaching. Scott and Greg have created dozens of Self-Coaching tools and techniques and they practise them in their own lives. This sets them apart as industry leaders in developing and teaching individuals and teams effective Self-Coaching skills.
In this course we will have several Self-Coaching Tools that we can train your team members to effectively implement. Each of these tools can be taught and applied within a 30-minute session so depending on the workshop timing we will collaborate with Team Leaders and Stakeholders to select Self-Coaching Tools for this workshop. Note, that we can also offer this course over 1 or 2 Days, and we also offer a course that helps people coach other people.

Some of our Self-Coaching Tools that we could teach are:

• Abundance Coaching Change Your Thinking – Change Your Results Coaching Tool©.
• Abundance Coaching Challenging Your Negative Thoughts Coaching Tool©.
• Abundance Coaching Making Choices and Sustaining Change Tool©.
• Abundance Coaching Rapid Decision-Making Coaching Tool©.
• Abundance Coaching Limiting Beliefs vs Empowering Beliefs Coaching Tool©.
• Abundance Coaching Comfort Zone Breakthrough Tool©.
• Abundance Coaching Navigating Change Tool©.
• Abundance Coaching Problem-Solving Tool©.
• Abundance Coaching Rapid Results Tool©.
• Abundance Coaching SEALL Team Tool©.
• Abundance Coaching Conflict Management Tool©.
• Abundance Coaching Self-Care and Daily Ritual Tool©.
• Abundance Coaching ‘I’ Statements Coaching Tool©.
• Abundance Coaching SPEEDUP Goals Tool©.
• Working from home and thriving at work Coaching Tool©.

We will give each participant a digital workbook with all these coaching tools so that they can use them anytime.

The overall training/coaching is aimed to help participants learn how to coach themselves effectively and rapidly. We shape the sessions and include the most beneficial tools and training that will lead you to become skilled and effective at Self-Coaching. This course will comprise of workshop style presentations, group discussions, coaching activation, and personal problem solving/personal teaching applications.

Training Options

This course may include actual role-plays or live activations and consulting with customer service, sales teams, etc.

90 Min – 1/2 Day: Selected sessions leading healthy and cohesive teams can be led in 90 minutes – 1/2 Day
1 Day: The complete (Course Title©.)
2 Days: The complete (Course Title© Level 2 (We lead this course over 1 Day. The 2nd Day focuses on application.)

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