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Every one of us desire to be happy, healthy, and connected. As part of corporate well-being, it is essential that team members have personal well-being. Otherwise, team members could become more anxious and stressed which could lead to absenteeism, presenteeism, lacking productivity, mental health challenges and more. No matter your circumstances, whether you are an employee, leader, parent, professor, or student, we all need to find what works best for us and our long-term needs. Neuroscience tells us that people who are proactive with their personal well-being are also more content in their life.

So, what does it take to create a life that offers you happiness, health, and connection?

This workshop was developed by Nathan Martin. Nathan lived a busy lifestyle in the fitness industry and was a Personal Trainer to top tennis players including Lleyton Hewitt. He had created a thriving fitness business, travelled around the world, and was sought after in his area of expertise. Then 5 years ago Nathan moved his family from everything he had known and loved. Everyone asked “Why.” What he realised was that everything he was creating was going to take him away from what he really wanted – A balanced lifestyle, a life where he was truly connected. He decided and found a way to have the lifestyle he had always dreamt of. Surfing, eating well, daily runs, connecting with friends and spending quality time with family are all part of Nathan’s leisure and health. Now he continues to work as a trainer and coach, and he wants to share his secrets to having contentment and a balanced lifestyle.

In this workshop you will learn simple tools and proven strategies that you can easily use to develop lifestyle goals that work for you and will help you become better at everything you do. When we have a content and balanced life everything flows better, we have more energy and purpose. A balanced lifestyle will help you with your clarity, mindfulness, and performance when you are at work.

This Breakthrough Corporate Training proprietary course will include the following outcomes for your team:

• Unpack what your ideal lifestyle looks like and work out how you want to truly live.
• Create the lifestyle that you want with simple and effective tools you can put into action straight away.
• Learn how to keep your work/lifestyle balance on track and discover tipsto maintain your balanced lifestyle.
• Redefining your paradigms of leisure and health.
• Connect better with yourself and others.
• Learn how to have focus and productivity when you are at work.
• Integrate powerful and simple breathing and meditation techniques that keep you performing and motivated during your workday (especially if you work from home).

The overall training/coaching is aimedathelping people live a balanced lifestyle. This course intends to enable people to live with more purpose, motivation, and productivity. When we are happy, healthy, and connected we do everything better.

Training Options

This course may include actual role-plays or live activations and consulting with customer service, sales teams, etc.

90 Min – 1/2 Day: Selected sessions leading healthy and cohesive teams can be led in 90 minutes – 1/2 Day
1 Day: The complete (Course Title©.)
2 Days: The complete (Course Title© Level 2 (We lead this course over 1 Day. The 2nd Day focuses on application.)

Find out what your investment will be in one minute or less.