Every one of us desire to be happy, healthy, and connected. As part of corporate well-being, it is essential that team members have personal well-being. Otherwise, team members could become more anxious and stressed which could lead to absenteeism, presenteeism, lacking productivity, mental health challenges and more. No matter your circumstances, whether you are an employee, leader, parent, professor, or student, we all need to find what works best for us and our long-term needs. Neuroscience tells us that people who are proactive with their personal well-being are also more content in their life.
So, what does it take to create a life that offers you happiness, health, and connection?
This workshop was developed by Nathan Martin. Nathan lived a busy lifestyle in the fitness industry and was a Personal Trainer to top tennis players including Lleyton Hewitt. He had created a thriving fitness business, travelled around the world, and was sought after in his area of expertise. Then 5 years ago Nathan moved his family from everything he had known and loved. Everyone asked “Why.” What he realised was that everything he was creating was going to take him away from what he really wanted – A balanced lifestyle, a life where he was truly connected. He decided and found a way to have the lifestyle he had always dreamt of. Surfing, eating well, daily runs, connecting with friends and spending quality time with family are all part of Nathan’s leisure and health. Now he continues to work as a trainer and coach, and he wants to share his secrets to having contentment and a balanced lifestyle.