Mental Health

Mental Health

The Strength of Inclusive Teams: What We Can Learn from Women in Leadership

We’ve all heard about the importance of inclusion and diversity. It’s a major focus for many companies, often tied to ESG (Environmental, Social, and Governance) goals. But here’s the thing—not enough people talk about how it’s not just about doing the right thing; it’s also good for business. When organisations invest in diverse leadership—particularly [...]

10 Powerful Strategies to Avoid Burnout for You and Your Team

Recently, I had the privilege of leading the talented team at EndFire Engineering in a session dedicated to one of the most pressing challenges in today’s workplace: preventing burnout. In a high-pressure, demanding field, building resilience and fostering well-being aren’t just nice-to-haves—they’re essential for long-term success. What made this session truly impactful was the [...]

The Power of Clarity: What 10 Years of Coaching Intake Forms Reveal

Over the past ten years, we’ve gathered data from hundreds of coaching clients seeking guidance and transformation. One of the clearest trends? Nearly half (48%) of individuals come to coaching seeking career clarity—a need that speaks volumes about how much our work lives impact every other area of life. At Breakthrough Corporate Training, we [...]

Building Healthier Teams: A Special Session with EndFire Engineering

It’s always inspiring to work with teams that are open to growth, and the incredible group at EndFire Engineering truly stood out. I recently had the privilege of leading sessions focused on team building, healthy communication, and managing burnout and mental health. These are topics that often require courage and vulnerability, and this team [...]

Resilience and Balance: Lessons from Federation Council’s Safety Day

Walking into Federation Council’s mechanic shop, surrounded by nearly 100 staff dressed in safety gear, I immediately knew this would be a session to remember. The atmosphere was incredible—down-to-earth, practical, and full of purpose. It felt like stepping back to my roots as a farm kid in Saskatchewan, spending countless hours in my dad’s [...]

Reflecting on 2024 – A Year of Growth and Gratitude

Happy New Year! As we step into 2025, we’re pausing to reflect on the incredible journey we’ve had this past year. The 2024 season has officially come to a close, and what a season it’s been! A heartfelt thank you goes out to our amazing clients. Your trust, partnership, and the shared experiences we’ve [...]

The Pitfall of Year-End Complacency: Why Development Shouldn’t Wait Until January

Embark on a journey of transformation with our holistic CLASS courses, seamlessly integrating communication, leadership, soft skills, resilience, and well-being. Ignite collaboration and cultivate balance in your workplace, empowering your team for success.

Continuing the Conversation Beyond RU OK? Day: Insights from Skillinvest’s Well-being Workshop

Embark on a journey of transformation with our holistic CLASS courses, seamlessly integrating communication, leadership, soft skills, resilience, and well-being. Ignite collaboration and cultivate balance in your workplace, empowering your team for success.

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