Habits are behaviors that are literally run on automatic pilot. They are so well-rehearsed that we don’t even have to think about them. This works for the brain because it has plenty of other things to attend to, and besides it wants to conserve energy at all costs, an important consideration as the brain [...]
I stopped by the local Caltex for petrol this morning. Just before I started filling up a friend waved me over. She was in her car lined up to get air for a low tire. As I asked how she was I could see that she was saddened by more than a low tire. My [...]
This article was our first ever post for Abundance Coaching – Marking our 10 Year Anniversary! See 10 Year Sale Information Below. We’ve all had times in our lives that we can think of where we’ve felt out of place or lost. Some people have had moments of anxiety over family matters, finances, our health, [...]
Matt Proctor Needs to Quit Smoking to Save his Life! If Matt does not quit smoking he says “I will end up on a ventilator and die, and leave my family with the heartache.” If you are a smoker and you want to quit or if you have any habit you are looking to quit [...]
Successfully completing a life or career transition takes a balanced lifestyle. The truth is that we are all going to change in our lives. When we change or transition in life from one thing to another it’s chaotic. If we don’t have a life in balance, this chaos can ruin your chances for a successful [...]
Dieting and weight loss programs are all short term investments. This is a big part of the reason why they don’t work. Structure and expectation will never get you as far as following your true self. This is the essence behind learning how to lose weight without dieting. Unblock the Door to Learn how to [...]
Have you ever walked into a room just to realize that you’ve forgotten what you came into the room for? It’s frustrating isn’t it? How much more frustrating is it to live your life in the same manner? This is exactly what we are doing when we walk through life without purpose. It’s a scary, [...]
“You can do it.” You hear that statement a lot. You are sitting with your friends or family and you find yourself talking about all of the things you want to accomplish and all of the ways you wish the world was different and you hear the standard response: “You can do it.” It’s easy [...]
Stress at work is something that can’t always be avoided, but in today’s economy, work stress is an ever increasing problem. Did you know that stress at work costs employers over $300 billion each year in reduced productivity, health costs, and no-shows? According to a survey by Yale University, almost 30% of all workers surveyed [...]
Today, we’ll discuss the differences between it and counseling and how life coaching is a great choice for people just like you that need that extra bit of support. List of Life Coaching Qualities, Beliefs and Philosophies I believe my role is to guide support, and encourage my client to reach their goals and live [...]
